The season of fall

The season of Fall is definitely on its way to Portland, OR!

Some people will say that they love the season of Fall because it is beautiful, with the change of colors in the leaves. On the other hand, some will say that Fall is depressing because it is going to rain non-stop till next year! So is Fall beautiful or depressing? Or both?

Is it true that it all depends on how you look at the season of Fall? As a cognitive behavioral therapist, I believe how you look at (ie. interpret) your circumstances and/or relationship will have a huge impact in your life.

How are you currently looking at your life? Is it beautiful, or depressing, or both? Would you like to have a talk?

Shoot me an email or give me a call/text. Hope we can get connected!